E-Books / Video Training →Nutrition Masterclass: Build Your Perfect Diet & Meal Plan
Nutrition Masterclass: Build Your Perfect Diet & Meal Plan
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 3.5 Hours | Lec: 82 | 480 MB
Genre: eLearning | Language: English
Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat Loss
Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains
Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Nutrition Masterclass" is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.
This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet.
Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.
Here Is What's Inside The Program:
Dieting For Health & Fitness
Everything You Need To Know About Calories, Protein, Carbs & Fat
How To Determine Your Optimal Calorie Intake
How To Track Calories The Right Way
How To Adjust Your Diet For Weight Loss
How To Adjust Your Diet For Muscle Gains
The Perfect Pre- & Post-Workout Meals
Cheat Meals That Won't Destroy Your Overall Diet
Ready To Use Meals Plans To Lose Weight And Build Muscle
Diet Trends Explained (See If They Are Right For You):
Everything You Need To Improve Your Health & Immunity:
The Right Vitamins & Minerals
How Much Water You Should Really Drink (No, It's Not 8 Glasses Per Day)
How To Boost Testosterone Naturally
How To Correctly Read A Nutrition Label
Scientifically Proven Ways To Boost Immunity
Common Dieting Questions Answered:
Are Carbs Bad For You?
Is Too Much Fat Bad For You?
Is Too Much Protein Bad For You?
Do Eggs Really Raise Cholesterol?
Does Meat Cause Cancer?
Do Several Small Meals Throughout The Day Boost Your Metabolism?
(If you need these, buy and download immediately before they are delete)
- Old School New Body
- The No-BS Training and Nutrition Program for Rapid Muscle Growth! (PDF)
- Caleb Frazier, RDN, CDE - How to Eat More, Lose Weight & Keep It Off!
- Clean & Lean Diet Cookbook: Over 100 Delicious Healthy Recipes With A 14-Day Menu Plan
- Radiant Bride: The Beauty, Diet, Fitness, and Fashion Plan for Your Big Day